How I Overcame Anxiety and What I Now Teach My Clients
From Breakdown to Calm: My Personal Experience of Understanding Anxiety and the Techniques I Use in my clinic. Often, I drew on my own experiences to develop…
Exploring Anxiety
Anxiety is often why clients seek support and is often beneath the surface of or exacerbating other reasons for seeking support. We could debate ad infinitum…
Benefits of Mindfulness in Today's Busy Society
In recent years, it seems that as a society, we have become increasingly busy, which in turn brings its own consequences into our daily lives.
The Hypno Heroines You’ve Probably Never Heard Of (But Totally Should)
But here’s the thing: behind the scenes (and often completely out of the spotlight), there were some incredible women who helped shape the world of…
The Power of Suggestion
This self-chatter acts like self-suggestions and when these are unhelpful, these are called automatic negative thoughts. Automatic negative thoughts tend to…
Hypnotherapy for Relationships
When a relationship, be it romantic, familial, or work-related breaks down, it can be a source of significant distress and emotional upheaval. There are many…
Conscious, Subconscious and Unconscious - understanding the different layers of your mind
To gain a better understanding of how our minds work, psychologists and theorists have created metaphorical models of how our minds work, splitting them into…
Body Picking - How Hypnotherapy Can Help You Stop These Unconscious Impulses
This disorder is also known as skin picking or excoriation disorder and is a body-focused repetitive behaviour that is related to obsessive-compulsive…
How Affirmations Help Alongside Hypnotherapy
Let’s look a little closer at hypnosis and affirmations before we get stuck into how this dynamic duo can help you. Some examples of what hypnosis can help…
Finding a Hypnotherapist who is Right for you
When looking for a hypnotherapist, the questions below can aid you in finding your perfect fit. What that essentially means is that currently, there are no…
Overcome Fear of Flying with Hypnotherapy
The fear of flying in a plane, otherwise known as aerophobia or aviophobia, is a common fear that affects as many as one in 10 people. Although to those who do…
Improve your Body Image with Hypnotherapy
While it is perfectly common to have parts of us that we would like to change, what we look like and how we see ourselves can be two very different things.…
