Therapy can be effective with a variety of different issues. If you want to make positive changes in your life it can be an excellent motivator. There may be things from your past that you would like to explore or there may be things in the present that you want to try and change. It is al very different for every individual.

In the below article you can red some lessons learned in therapy by 8 different individuals:

http://www.refinery29.uk/therapy-mantras-for-life

If you think Hypnotherapy could be the help you need to make some positive changes in your life, whether it is to quite smoking, help anxiety issues, decrease stress levels or aid weight loss; make sure you find a Therapist on an accredited register.

https://www.nationalhypnotherapysociety.org/find-therapist/