Hypnotherapy and Pain
Pain is something that practically everyone has experienced at some point in their lives. For the most part, it is a key aspect to our survival and helps us to avoid danger where possible. The sharp s...
Tranquil spaces can help people feel calm and relaxed in cities
If you live in a busy city, finding tranquillity in your daily life can be a challenge. Research shows that green spaces on side roads, which are often hidden from view, tend to have high levels of tr...
6 Useful Tips on Preventing Asthma Attacks
Today is World Asthma Day. World Asthma day is an annual event organised by the Global Initiative for Asthma (GINA) to improve asthma awareness. Here are a few useful tips to prevent asthma attack...
Some Natural Ways to Reduce Your Stress Levels
In the light of recent times becoming overwhelming for many people, here are a few simple natural remedies to try to help reduce your stress levels. A Nutrient Rich Diet Studies have shown t...
Hypnotherapy and Sugar
There are conflicting reports from different professionals with regards to sugar and how addictive it might be. Despite the variations in research and statistics, most of us know that eating too much ...
The importance of sleep - could hypnotherapy help you?
Today marks World Sleep Day, this is an annual event which is intended to be a celebration of sleep and a call to action on issues related to sleep. We realise there can be many reasons for not ge...
No Smoking day 2018
Today is No Smoking Day 2018. The aim of the day, is to not only make people more aware of the effects of smoking but also to bring attention to the many aids and support available to help smokers qui...
What is Hypnobirthing?
What is Hypnobirthing? Hypnobirthing is the term used to describe using hypnosis in childbirth. It teaches you simple self hypnosis, relaxation and breathing techniques to help you have a calmer, ...
Eating Disorder Awareness Week - Why we need to Raise Awareness
According to a survey conducted by YouGov, more than one in three adults (34%) in the UK, could not name any signs or symptoms of eating disorders. There are several types of eating disorders, the mos...