Tranquil spaces can help people feel calm and relaxed in cities

If you live in a busy city, finding tranquillity in your daily life can be a challenge. Research shows that green spaces on side roads, which are often hidden from view, tend to have high levels of tr...

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6 Useful Tips on Preventing Asthma Attacks

Today is World Asthma Day. World Asthma day is an annual event organized by the Global Initiative for Asthma (GINA) to improve asthma awareness. Here are a few useful tips to prevent asthma attacks ...

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Some Natural Ways to Reduce Your Stress Levels

In the light of April being Stress Awareness month; here are a few simple natural remedies to try to help reduce your stress levels. A Nutrient Rich Diet Studies have shown that our bodies benefi...

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Hypnotherapy and Sugar

There are conflicting reports from different professionals with regards to sugar and how addictive it might be. Despite the variations in research and statistics, most of us know that eating too much ...

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The importance of sleep - could hypnotherapy help you?

Today marks World Sleep Day, this is an annual event which is intended to be a celebration of sleep and a call to action on issues related to sleep. We realise there can be many reasons for not gett...

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No Smoking day 2018

Today is No Smoking Day 2018. The aim of the day, is to not only make people more aware of the effects of smoking but also to bring attention to the many aids and support available to help smokers qui...

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What is Hypnobirthing?

What is Hypnobirthing? Hypnobirthing is the term used to describe using hypnosis in childbirth. It teaches you simple self hypnosis, relaxation and breathing techniques to help you have a calmer, le...

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Eating Disorder Awareness Week - Why we need to Raise Awareness

According to a survey conducted by YouGov, more than one in three adults (34%) in the UK, could not name any signs or symptoms of eating disorders. There are several types of eating disorders, the mos...

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Addiction, Internet Porn and Child Abuse Images

In my role as a psychotherapist I help men to stop this abusive behaviour. In many cases, they do not have a sexual interest in children and instead have a porn habit that has got out of hand. Howeve...

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