Hypnosis – so does it work?

Anyone who is a hypnotherapist has been asked many times whether it works. It’s a skill in itself to be able to put together a two sentence answer to this question that yes it does and this is how. As...

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Tranquil spaces can help people feel calm and relaxed in cities

If you live in a busy city, finding tranquillity in your daily life can be a challenge. Research shows that green spaces on side roads, which are often hidden from view, tend to have high levels of tr...

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Hypnotherapy and Sugar

There are conflicting reports from different professionals with regards to sugar and how addictive it might be. Despite the variations in research and statistics, most of us know that eating too much ...

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Stress at Work is 'Causing' Poor Mental Health in Men

Men are more likely to blame work for mental health problems than women, according to a new report. 32% of men with poor mental health said work was responsible for their illness, compared to just 14%...

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Addiction, Internet Porn and Child Abuse Images

In my role as a psychotherapist I help men to stop this abusive behaviour. In many cases, they do not have a sexual interest in children and instead have a porn habit that has got out of hand. Howeve...

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Tools For Lowering Anxiety

What is Anxiety? Anxiety is something that is very common, whether it is a class presentation or a job interview these slight feelings of unease are perfectly normal in every day life. However, for m...

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8 People On The Lessons They Learned In Therapy

Therapy can be effective with a variety of different issues. If you want to make positive changes in your life it can be an excellent motivator. There may be things from your past that you would like ...

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Self-Care on a budget

Self-care is incredibly important in helping manage and prevent many mental health conditions. The New Year is a time when many people face financial challenges. It can also be a very busy time fill...

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Gaming addiction classified as disorder by World Health Organisation

According to an Oxford University study, boys are more likely to spend time gaming than girls. Gaming addiction and the effects it can have on both mental and physical health are now being looked at f...

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