Hypnosis – so does it work?
Anyone who is a hypnotherapist has been asked many times whether it works. It’s a skill in itself to be able to put together a two sentence answer to this question that yes it does and this is how. As...
How Hypnotherapy Can Help With Weight Loss
Maintaining a healthy weight that you feel happy at can be difficult. Both women and men are constantly surrounded by images in the media of the 'ideal body' alongside images and adverts for all the f...
Tranquil spaces can help people feel calm and relaxed in cities
If you live in a busy city, finding tranquillity in your daily life can be a challenge. Research shows that green spaces on side roads, which are often hidden from view, tend to have high levels of tr...
6 Useful Tips on Preventing Asthma Attacks
Today is World Asthma Day. World Asthma day is an annual event organised by the Global Initiative for Asthma (GINA) to improve asthma awareness. Here are a few useful tips to prevent asthma attack...
Some Natural Ways to Reduce Your Stress Levels
In the light of recent times becoming overwhelming for many people, here are a few simple natural remedies to try to help reduce your stress levels. A Nutrient Rich Diet Studies have shown t...
Hypnotherapy and Sugar
There are conflicting reports from different professionals with regards to sugar and how addictive it might be. Despite the variations in research and statistics, most of us know that eating too much ...
Public Health England publishes 10 minute brisk walking guidelines
10 minutes of brisk walking every day can have great benefits on your health and improve your quality of life, Public Health England says. As part of the 'Everybody active, every day' framework, a na...
How Spring can affect your Mental Health and Wellbeing
Studies have shown that the forecast can indeed affect your mental health. As humans we are programmed to rest when it is dark and be active when it is light as are many other creatures. This is why...
The importance of sleep - could hypnotherapy help you?
Today marks World Sleep Day, this is an annual event which is intended to be a celebration of sleep and a call to action on issues related to sleep. We realise there can be many reasons for not ge...