Have you ever found yourself picking at the skin around your nails, digging at imperfections on your skin, or picking painfully at your bottom lip? In a moment of boredom or stress, many people may fi...
If you have made the brave decision to take the plunge and seek help with an aspect of your life that needs improving, it can be a bit dizzying to see the huge range of different hypnotherapists out t...
Summer is here! And for many of us, that means taking some well-deserved rest after working hard through the first half of the year. Unfortunately, when it comes to British summers, the guarantee of s...
Body image is something that many of us can struggle with. In today’s modern world, we are bombarded on our phones, televisions, and advertising with the message that we are not enough. To be acceptab...
The many myths surrounding hypnotherapy and hypnosis have been a hindrance to the modality throughout the years, as it is arguably both one of the most well-known and least understood therapies out th...
Post-Traumatic Stress Disorder (PTSD) affects at least 4 in 100 people in the UK and is generally understood to be a debilitating condition that can affect your quality of life. It usually manifests a...
As I’m sure that most of us are aware, the world came grinding to a halt and promptly descended into chaos in 2019 due to a certain virus that shall not be mentioned. However, as humanity is often inc...
With thanks to Andrea Lindsay HDIH, SQHP, S.A.C. Dip, for writing this article. We must all face the fact that we are now in a digital age. Although there may be many benefits to being born into a di...
If you are a therapist, you may find that you work with a wide range of clients who vary in backgrounds, identities and lived experiences. With increased awareness and visibility of trans people, more...
