Hypnotherapy and Pain
Pain is something that practically everyone has experienced at some point in their lives. For the most part, it is a key aspect to our survival and helps us to avoid danger where possible. The sharp s...
Online video-based Hypnotherapy: A hindrance or helpful?
As I’m sure that most of us are aware, the world came grinding to a halt and promptly descended into chaos in 2019 due to a certain virus that shall not be mentioned. However, as humanity is often inc...
Hypnosis – so does it work?
Anyone who is a hypnotherapist has been asked many times whether it works. It’s a skill in itself to be able to put together a two sentence answer to this question that yes it does and this is how. As...
How Hypnotherapy Can Help With Weight Loss
Maintaining a healthy weight that you feel happy at can be difficult. Both women and men are constantly surrounded by images in the media of the 'ideal body' alongside images and adverts for all the f...
6 Useful Tips on Preventing Asthma Attacks
Today is World Asthma Day. World Asthma day is an annual event organised by the Global Initiative for Asthma (GINA) to improve asthma awareness. Here are a few useful tips to prevent asthma attack...
Training to become a hypnotherapist
If you are thinking about training to become a hypnotherapist you have probably started searching online for various courses already. We know it can be a minefield working out which course might be be...
Hypnotherapy and Sugar
There are conflicting reports from different professionals with regards to sugar and how addictive it might be. Despite the variations in research and statistics, most of us know that eating too much ...
How Spring can affect your Mental Health and Wellbeing
Studies have shown that the forecast can indeed affect your mental health. As humans we are programmed to rest when it is dark and be active when it is light as are many other creatures. This is why...
The importance of sleep - could hypnotherapy help you?
Today marks World Sleep Day, this is an annual event which is intended to be a celebration of sleep and a call to action on issues related to sleep. We realise there can be many reasons for not ge...