What is Anxiety?
Anxiety is something that is very common, whether it is a class presentation or a job interview these slight feelings of unease are perfectly normal in every day life. However, for many people these feelings can become uncontrollable and go on to affect their everyday lives.
The article below looks into some helpful tools in managing mild anxiety:
https://www.forbes.com/sites/meganbruneau/2016/08/31/4-strategies-for-lowering-anxiety-in-any-situation-and-performing-like-a-boss/#7cc6f4b4c983.
Anxiety conditions can be recognised through many symptoms such as: restlessness, a sense of dread, feeling constantly "on edge", difficulty concentrating and sleeping and irritability. Anxiety is also a main symptom of several mental health conditions including: panic disorder, phobias – such as agoraphobia or claustrophobia, post-traumatic stress disorder (PTSD), social anxiety disorder (social phobia).
If you feel that you, or someone close to you may be experiencing these symptoms, Hypnotherapy can help. Simply enter your post code at the link below to find a hypnotherapist near you today.
https://www.nationalhypnotherapysociety.org/find-therapist.
Have you ever found yourself picking at the skin around your nails, digging at imperfections on your skin, or picking painfully at your bottom lip? In a moment of boredom or stress, many people may fi...
If you have made the brave decision to take the plunge and seek help with an aspect of your life that needs improving, it can be a bit dizzying to see the huge range of different hypnotherapists out t...
Summer is here! And for many of us, that means taking some well-deserved rest after working hard through the first half of the year. Unfortunately, when it comes to British summers, the guarantee of s...
