What is Anxiety?

Anxiety is something that is very common, whether it is a class presentation or a job interview these slight feelings of unease are perfectly normal in every day life. However, for many people these feelings can become uncontrollable and go on to affect their everyday lives.

The article below looks into some helpful tools in managing mild anxiety:

https://www.forbes.com/sites/meganbruneau/2016/08/31/4-strategies-for-lowering-anxiety-in-any-situation-and-performing-like-a-boss/#7cc6f4b4c983.

Anxiety conditions can be recognised through many symptoms such as: restlessness, a sense of dread, feeling constantly "on edge", difficulty concentrating and sleeping and irritability. Anxiety is also a main symptom of several mental health conditions including: panic disorder, phobias – such as agoraphobia or claustrophobia, post-traumatic stress disorder (PTSD), social anxiety disorder (social phobia).

If you feel that you, or someone close to you may be experiencing these symptoms, Hypnotherapy can help. Simply enter your post code at the link below to find a hypnotherapist near you today.

https://www.nationalhypnotherapysociety.org/find-therapist.